Children's Yoga

In Kids Yoga + Play, Gail blends playful yoga, movement games, creative challenges, mindfulness, breathing practices, and relaxation into an hour designed especially for kids. Rather than asking children to sit still and “be mindful,” the class gives them opportunities to discover focus, confidence, calm, and body awareness through play and movement.

Each week may include:

Yoga Games & Creative Play — Movement, imagination, partner activities, group games, and plenty of opportunities to laugh and have fun.

Strength, Balance & Coordination — Yoga poses and movement challenges that build body awareness and complement sports and other physical activities.

Mindfulness Through Movement — Simple, age-appropriate ways to practice noticing, focusing, and being present.

Breathing & Calming Tools — Playful breath practices children can use when they feel overwhelmed, frustrated, anxious, or overstimulated.

Confidence & Self-Compassion — Encouragement to try new things, celebrate what their bodies can do, and practice treating themselves and others with kindness.

Connection & Cooperation — Games and activities that encourage creativity, communication, teamwork, and belonging.