Please join Gail and Karb for two 3-hour workshops that delve into the power of navigating grief through community support. Through gentle movement, meditation, breathwork and sound we offer healing and support. Throughout these workshops, we will weave in the importance of Love, Grace, Compassion, Gratitude, and Kindness as we navigate grief. In a culture that doesn't always honor the complexity of grief, we will share the importance of BEing fully human by supporting that there are many ways to grieve. We will take time to honor all emotions that can arise and provide a safe space to hold and guide in a healthy, nourishing way.

This workshop series is open to anyone experiencing any type of loss and for anyone that would like to learn exercises to move and heal through challenging times. Come share your heart with authenticity to help restore our relationship with ourselves, with each other, and within our community.

Please bring a journal and something that represents a symbol of your love, your loss, your heart. This item can be a picture, stone, poem or anything you would like to add into the circle that represents your love, grief and/or gratitude. The studio has many yoga props, but we do encourage you to bring any props (youga mat, pillow, blanket) from home that bring you a true sense of comfort and ease.

This  workshop will be led by Gail Lordi, LMT, RYT 500 & YACEP and Karen "Karb" Bullard, RYT 500, YACEP